Food database and calorie counter Source: USDA

100 g

Black Pepper

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 29
Calories 255
% Daily Values*
Total Fat 3.26g 5%
  Saturated Fat 0.98g 5%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 1.01g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 1259mg  
Total Carbohydrate 64.81g 22%
  Dietary Fiber 26.5g 106%
  Sugars 0.64g  
Protein 10.95g  
Vitamin A 6% Vitamin C 35%
Calcium 44% Iron 160%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (11%)
Protein (8%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 255 calories in 100 grams of Black Pepper.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
1 oz 72
100 g 255

Related Types of Pepper:

White Pepper
Red or Cayenne Pepper
Pepper or Hot Sauce
Lawry's Garlic Pepper
Lawry's Lemon Pepper
  view more pepper nutritional info

Related Types of Seasoning:

Chili Powder
Curry Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

Blackjack Pizza Pepperoni Pizza
Bistro MD Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Safeway Select Black Pepper Chicken
Artisan Fresh Portobello Mushroom & Cracked Black Pepper Pork Loin
Safeway Select Black Pepper Chicken
  view more results

Used in these Member Recipes:

Chicken & Dumplings
Linguine in White Clam Sauce
Curry Sauce
Shirazi Salad
Angel Hair with Shrimp
Herbed Orange Chicken
Chicken with Cherry Tomatoes
Chicken & Cornbread Stuffing Casserole
Pork Souvlaki
Cheeseburger Casserole II
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.