Food database and calorie counter Source: USDA

100 g

Black Pepper

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 29
Calories 255
% Daily Values*
Total Fat 3.26g 5%
  Saturated Fat 0.98g 5%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 1.01g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 1259mg  
Total Carbohydrate 64.81g 22%
  Dietary Fiber 26.5g 106%
  Sugars 0.64g  
Protein 10.95g  
Vitamin A 6% Vitamin C 35%
Calcium 44% Iron 160%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (11%)
Protein (8%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 255 calories in 100 grams of Black Pepper.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
1 oz 72
100 g 255

Related Types of Pepper:

White Pepper
Red or Cayenne Pepper
Pepper or Hot Sauce
Lawry's Garlic Pepper
Lawry's Lemon Pepper
  view more pepper nutritional info

Related Types of Seasoning:

Chili Powder
Curry Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

Blackjack Pizza Pepperoni Pizza
Bistro MD Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Safeway Select Black Pepper Chicken
Artisan Fresh Portobello Mushroom & Cracked Black Pepper Pork Loin
Safeway Select Black Pepper Chicken
  view more results

Used in these Member Recipes:

Pork Souvlaki
Cheeseburger Casserole II
Chicken Pot Pie IV
Meatball & Hash Brown Casserole
Chicken Caesar Burgers
Quinoa Veggie Burgers
"Spaghetti" Casserole II
Tomato & Cucumber Italian Salad
Turkey Burgers II
Honey Cashew Chicken
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Recently Eaten By:

on 06 October 2015
on 06 October 2015
on 06 October 2015
on 06 October 2015

Recently Eaten With:

FatSecret members have recently eaten Black Pepper with these foods:
Sweet Roll
Prune Juice
Giant Eagle Whole Grain Wheat Buns
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Lime Juice

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