Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 8
Calories 72
 
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.278g 1%
  Polyunsaturated Fat 0.32g  
  Monounsaturated Fat 0.286g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 357mg  
Total Carbohydrate 18.37g 6%
  Dietary Fiber 7.5g 30%
  Sugars 0.18g  
Protein 3.1g  
 
Vitamin A 2% Vitamin C 10%
Calcium 12% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
Carbohydrates, 18.37g (81%) Fat, 0.92g (11%) Protein, 3.1g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
72
Fat
0.92g
Carbs
18.37g
Protein
3.1g
There are 72 calories in 1 ounce of Black Pepper.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
1 oz 72
100 g 255

Related Types of Pepper:

White Pepper
Red or Cayenne Pepper
Pepper or Hot Sauce
Lawry's Garlic Pepper
Lawry's Lemon Pepper
  view more pepper nutritional info

Related Types of Seasoning:

Salt
Chili Powder
Curry Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

Blackjack Pizza Pepperoni Pizza
Bistro MD Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Safeway Select Black Pepper Chicken
Artisan Fresh Portobello Mushroom & Cracked Black Pepper Pork Loin
Safeway Select Black Pepper Chicken
  view more results

Used in these Member Recipes:

Chicken Pot Pie in a Biscuit
Butternut Squash & Spinach Lasagne
Carne Molida con Papas (Ground Beef with Potatoes)
Hearty Chicken Noodle Soup
Pork Carnitas
Spaghetti with Meat Sauce
Chicken & Dressing
Chicken Sausage Thai Style
Omelet Cups
Summer Vegetables with Rice
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Recently Eaten By:

unclerick
on 26 August 2014
encouraged
on 26 August 2014
mmeyers
on 25 August 2014
Toyaku
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Black Pepper with these foods:
Sweet Roll
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