Food database and calorie counter Source: USDA

3 tsps

Black Pepper

Nutrition Facts
Serving Size 3 tsps
 
Amount Per Serving
Calories from Fat 2
Calories 16
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 79mg  
Total Carbohydrate 4.08g 1%
  Dietary Fiber 1.7g 7%
  Sugars 0.04g  
Protein 0.69g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
Carbohydrates, 4.08g (81%) Fat, 0.21g (11%) Protein, 0.69g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
16
Fat
0.21g
Carbs
4.08g
Protein
0.69g
There are 16 calories in 3 teaspoons of Black Pepper.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
1 oz 72
100 g 255

Related Types of Pepper:

White Pepper
Red or Cayenne Pepper
Pepper or Hot Sauce
Lawry's Garlic Pepper
Lawry's Lemon Pepper
  view more pepper nutritional info

Related Types of Seasoning:

Salt
Chili Powder
Curry Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

Blackjack Pizza Pepperoni Pizza
Bistro MD Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Safeway Select Black Pepper Chicken
Artisan Fresh Portobello Mushroom & Cracked Black Pepper Pork Loin
Safeway Select Black Pepper Chicken
  view more results

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Recently Eaten By:

encouraged
on 26 November 2014
rotundofficeman
on 27 November 2014
Nukesquad
on 27 November 2014
tbjt02a
on 25 November 2014

Recently Eaten With:

FatSecret members have recently eaten Black Pepper with these foods:
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