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Australian Lamb Foreshank (Trimmed to 1/8" Fat, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
12.27g
16%
Saturated Fat
5.775g
29%
Trans Fat
-
Polyunsaturated Fat
0.511g
Monounsaturated Fat
5.065g
Cholesterol
77mg
26%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
21.06g
Vitamin D
-
Calcium
14mg
1%
Iron
1.52mg
8%
Potassium
207mg
4%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
201
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Fat
12.27g
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Carbs
0g
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Protein
21.06g
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There are 201 calories in 3 ounces of Australian Lamb Foreshank (Trimmed to 1/8" Fat, Cooked, Braised). |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Common Serving Sizes:
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