Food database and calorie counter Source: Member

Trader Joe's

Lentil Soup with Ancient Grains

Nutrition Facts
Serving Size 1 cup (246g)
 
Amount Per Serving
Calories from Fat 90
Calories 230
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 630mg 26%
Total Carbohydrate 26g 9%
  Dietary Fiber 11g 44%
  Sugars 4g  
Protein 12g  
 
Vitamin A 70% Vitamin C 15%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LearningLori on 29 Oct 10, and last modified on 11 Feb 11 by member Lindsey G .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (37%)
 
Protein (20%)
Carbohydrates, 26g (43%) Fat, 10g (37%) Protein, 12g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
10g
Carbs
26g
Protein
12g
There are 230 calories in a 1 cup serving of Trader Joe's Lentil Soup with Ancient Grains.
Calorie breakdown: 37% fat, 43% carbs, 20% protein.

Related Soups from Trader Joe's:

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Butternut Apple Soup
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Carrot & Cilantro Bulgur Grain Salad
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Apple Pie
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Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
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Recently Eaten By:

localduke
on 11 August 2014
lebacobaco
on 05 May 2014
MJAKMAMCIA
on 25 April 2014
allthewaydown
on 16 April 2014

Recently Eaten With:

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