Food database and calorie counter Source: Member

Trader Joe's

Lentil Soup with Ancient Grains

Nutrition Facts
Serving Size 1 cup (246g)
 
Amount Per Serving
Calories from Fat 100
Calories 290
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 670mg 28%
Total Carbohydrate 39g 13%
  Dietary Fiber 10g 40%
  Sugars 4g  
Protein 12g  
 
Vitamin A 25% Vitamin C 2%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LearningLori on 29 Oct 10, and last modified on 19 Feb 15 by member DrMyron .

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (33%)
 
Protein (16%)
Carbohydrates, 39g (51%) Fat, 11g (33%) Protein, 12g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
11g
Carbs
39g
Protein
12g
There are 290 calories in a 1 cup serving of Trader Joe's Lentil Soup with Ancient Grains.
Calorie breakdown: 33% fat, 51% carbs, 16% protein.

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Recently Eaten By:

antonlubo
on 27 February 2015
vera rosebud
on 24 February 2015
dragynlady
on 24 December 2014
GB888
on 16 December 2014

Recently Eaten With:

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