Food database and calorie counter Source: Member

Trader Joe's

Lentil Soup with Ancient Grains

Nutrition Facts
Serving Size 1 cup (246g)
 
Amount Per Serving
Calories from Fat 45
Calories 190
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 630mg 26%
Total Carbohydrate 26g 9%
  Dietary Fiber 11g 44%
  Sugars 3g  
Protein 9g  
 
Vitamin A 70% Vitamin C 15%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
corrected to facts on package 3/18/15
Information for this food was submitted to the FatSecret food database by member LearningLori on 29 Oct 10, and last modified on 18 Mar 15 by member antonlubo .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (24%)
 
Protein (20%)
Carbohydrates, 26g (56%) Fat, 5g (24%) Protein, 9g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
5g
Carbs
26g
Protein
9g
There are 190 calories in a 1 cup serving of Trader Joe's Lentil Soup with Ancient Grains.
Calorie breakdown: 24% fat, 56% carbs, 20% protein.

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Recently Eaten By:

antonlubo
on 18 April 2015
rroseone
on 12 April 2015
vera rosebud
on 24 February 2015
dragynlady
on 24 December 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Lentil Soup with Ancient Grains with these foods:
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