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Swift

Pork Shoulder Picnic

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
70mg
23%
Sodium
95mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
21.00g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1.00mg
6%
Potassium
463mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 May 21 07:24 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
14g
Carbs
0g
Protein
21g
There are 220 calories in 4 oz (112 g) of Swift Pork Shoulder Picnic.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Related Pork from Swift:

Pork Shoulder Butt
Boneless Pork Loin
Boneless Bacon Wrapped Pork Fillet
Pork Tenderloin All Natural
Pork Loin Backribs

More Products from Swift:

Beef Flank Steak
Double Smoked Thick Cut Bacon
Pork Belly
  view all swift products

Other Types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Ground Pork
Pork Roast
Pork
  view more pork nutritional info
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