Food database and calorie counter Source: Member

Subway

Tuna Wrap

Nutrition Facts
Serving Size 1 wrap (209g)
 
Amount Per Serving
Calories from Fat 228
Calories 440
 
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 1210mg 50%
Total Carbohydrate 16g 5%
  Dietary Fiber 9g 36%
  Sugars 1g  
Protein 27g  
 
Vitamin A 8% Vitamin C 10%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member reportingfromupclose on 09 Jan 08.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
Carbohydrates, 16g (14%) Fat, 32g (63%) Protein, 27g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
440
Fat
32g
Carbs
16g
Protein
27g
There are 440 calories in a 1 wrap serving of Subway Tuna Wrap.
Calorie breakdown: 63% fat, 14% carbs, 23% protein.

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Recently Eaten By:

TNMike
on 19 November 2014
JAranki
on 02 November 2014
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on 10 October 2014
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on 29 August 2014

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