Food database and calorie counter Source: Member

South Beach Diet

Turkey Santa Fe Hot Sandwich Melt

Nutrition Facts
Serving Size 1 package (350g)
 
Amount Per Serving
Calories from Fat 140
Calories 350
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 4.5g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 800mg 33%
Total Carbohydrate 38g 13%
  Dietary Fiber 8g 32%
  Sugars 4g  
Protein 22g  
 
Vitamin A 6% Vitamin C 20%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KellyBo on 08 Apr 08.

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18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
Carbohydrates, 38g (41%) Fat, 15g (36%) Protein, 22g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
350
Fat
15g
Carbs
38g
Protein
22g
There are 350 calories in a 1 package serving of South Beach Diet Turkey Santa Fe Hot Sandwich Melt.
Calorie breakdown: 36% fat, 41% carbs, 23% protein.

Related Melt Sandwiches from South Beach Diet:

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Related Sandwiches from South Beach Diet:

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Recently Eaten By:

MattFraser
on 26 August 2013
johnpersico
on 12 February 2013
matthwbar
on 18 January 2013
SusanS12
on 08 October 2012

Recently Eaten With:

FatSecret members have recently eaten South Beach Diet Turkey Santa Fe Hot Sandwich Melt with these foods:
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