Food database and calorie counter Source: Member

Skout

Organic Roasted Pumpkin Seeds

Nutrition Facts
Serving Size: 1.1 oz (32g)
 
Amount Per Serving
Calories from Fat 144
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 15%
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Last updated: 14 Oct 17 02:40 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
16g
Carbs
3g
Protein
10g
There are 190 calories in a 1.1 oz serving of Skout Organic Roasted Pumpkin Seeds.
Calorie breakdown: 73% fat, 6% carbs, 20% protein.

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  view more seeds nutritional info
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