Food database and calorie counter Source: Member

Season Brand

Norway Sardines in Water (No Salt Added)

Nutrition Facts
Serving Size 1 can (85g)
 
Amount Per Serving
Calories from Fat 108
Calories 220
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3g 15%
Cholesterol 78mg 26%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28g  
 
Vitamin A - Vitamin C 0%
Calcium 32% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is for an entire can (124g) of vital choice no salt added sardines.
Since I can't figure out how to add this from my Galaxy Tab 7" tablet, I am modifying this entry.
Information for this food was submitted to the FatSecret food database by member lovelyone on 11 Jul 08, and last modified on 17 Feb 11 by member billtech66 .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
Fat, 12g (49%) Protein, 28g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
12g
Carbs
0g
Protein
28g
There are 220 calories in a 1 can serving of Season Brand Norway Sardines in Water (No Salt Added).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Related Sardines from Season Brand:

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Brisling Sardines in Olive Oil
Brisling Sardines in Tomato Sauce
Brisling Sardines in Tomato Sauce (No Salt Added)
Brisling Sardines in Water
Imported Sardines
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Other Types of Sardines:

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Sardines in Water
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Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
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Other Types of Fish:

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Baked or Broiled Fish
Grilled Fish
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Tilapia (Fish)
Mahi Mahi
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Recently Eaten By:

Zoe1000
on 28 November 2014
jake4567
on 19 October 2014
snackmama65
on 13 October 2014
Chris Em
on 10 July 2014

Recently Eaten With:

FatSecret members have recently eaten Season Brand Norway Sardines in Water (No Salt Added) with these foods:
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