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Food database and calorie counter Source: Member

Season Brand

Imported Sardines

Nutrition Facts
Serving Size 1/4 cup (55g)
 
Amount Per Serving
Calories from Fat 93
Calories 144
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 28mg 9%
Sodium 110mg 5%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tzuc on 27 Feb 12, and last modified on 15 Apr 14 by member ann01981 .

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7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
Fat, 10g (65%) Protein, 12g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
10g
Carbs
0g
Protein
12g
There are 144 calories in a 1/4 cup serving of Season Brand Imported Sardines.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Related Sardines from Season Brand:

Brisling Sardines in Chili Sauce
Brisling Sardines in Olive Oil
Brisling Sardines in Tomato Sauce
Brisling Sardines in Tomato Sauce (No Salt Added)
Brisling Sardines in Water
Norway Sardines in Olive Oil
  find more season brand sardines products

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Other Types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

pmgraph
on 06 June 2014
bigoh
on 09 May 2014
ann01981
on 16 April 2014
Twilightblue
on 23 January 2014



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