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31 to 40 of 1000 for King Mackerel (Cooked, Dry Heat)
Fried Floured or Breaded Mackerel
Per 1 oz of boneless - Calories: 83kcal | Fat: 5.42g | Carbs: 2.34g | Protein: 5.83g
Other sizes:
1 oz of boneless (yield after cooking) - 79kcal
, 1 cubic inch, with bone of - 32kcal
, 1 cubic inch of boneless - 50kcal
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Nutrition Facts - Similar
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Mackerel Cake or Patty
Per 1 cake or patty - Calories: 301kcal | Fat: 17.68g | Carbs: 15.36g | Protein: 19.26g
Other sizes:
100 g - 251kcal
, 1 oz - 71kcal
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Nutrition Facts - Similar
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Atlantic Herring (Cooked, Dry Heat)
Per 1 fillet - Calories: 290kcal | Fat: 16.57g | Carbs: 0.00g | Protein: 32.93g
Other sizes:
3 oz - 173kcal
, 1 lb - 921kcal
, 100 g - 203kcal
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Nutrition Facts - Similar
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Burbot (Fish) (Cooked, Dry Heat)
Per 1 fillet - Calories: 104kcal | Fat: 0.94g | Carbs: 0.00g | Protein: 22.28g
Other sizes:
3 oz - 98kcal
, 1 lb - 522kcal
, 100 g - 115kcal
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Nutrition Facts - Similar
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Cusk (Fish) (Cooked, Dry Heat)
Per 1 fillet - Calories: 106kcal | Fat: 0.84g | Carbs: 0.00g | Protein: 23.13g
Other sizes:
3 oz - 95kcal
, 1 lb - 508kcal
, 100 g - 112kcal
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Nutrition Facts - Similar
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Lingcod (Fish) (Cooked, Dry Heat)
Per 1/2 fillet - Calories: 165kcal | Fat: 2.05g | Carbs: 0.00g | Protein: 34.19g
Other sizes:
3 oz - 93kcal
, 1 lb - 494kcal
, 100 g - 109kcal
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Nutrition Facts - Similar
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Scup (Fish) (Cooked, Dry Heat)
Per 1 fillet - Calories: 68kcal | Fat: 1.75g | Carbs: 0.00g | Protein: 12.10g
Other sizes:
3 oz - 115kcal
, 1 lb - 612kcal
, 100 g - 135kcal
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Nutrition Facts - Similar
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Haddock (Fish) (Cooked, Dry Heat)
Per 100 g - Calories: 112kcal | Fat: 0.93g | Carbs: 0.0g | Protein: 24.24g
Other sizes:
1 fillet - 168kcal
, 3 oz - 95kcal
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Nutrition Facts - Similar
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Striped Mullet (Cooked, Dry Heat)
Per 100 g - Calories: 150kcal | Fat: 4.86g | Carbs: 0.0g | Protein: 24.81g
Other sizes:
1 fillet - 140kcal
, 3 oz - 128kcal
, 1 lb - 680kcal
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Nutrition Facts - Similar
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Yellowfin Tuna (Cooked, Dry Heat)
Per 3 oz - Calories: 118kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 25.47g
Other sizes:
1 lb - 631kcal
, 100 g - 139kcal
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Nutrition Facts - Similar
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