Food database and calorie counter Source: Member

Sea Queen

Grilled Cajun Spiced Pollock

Nutrition Facts
Serving Size: 1 fillet
Amount Per Serving
Calories from Fat 30
Calories 110
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0.5g  
Cholesterol 70mg 23%
Sodium 350mg 15%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17g  
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 2%
Information for this food was submitted to the FatSecret food database by member NancyJohnson on 14 Jun 08.

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (30%)
Protein (66%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1 fillet serving of Sea Queen Grilled Cajun Spiced Pollock.
Calorie breakdown: 30% fat, 4% carbs, 66% protein.

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