Food database and calorie counter Source: Member

Sea Queen

Grilled Cajun Spiced Pollock

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 30
Calories 110
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0.5g  
Cholesterol 70mg 23%
Sodium 350mg 15%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17g  
 
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NancyJohnson on 14 Jun 08.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (30%)
 
Protein (66%)
Carbohydrates, 1g (4%) Fat, 3.5g (30%) Protein, 17g (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
3.5g
Carbs
1g
Protein
17g
There are 110 calories in a 1 fillet serving of Sea Queen Grilled Cajun Spiced Pollock.
Calorie breakdown: 30% fat, 4% carbs, 66% protein.

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Recently Eaten By:

tchalupa
on 13 June 2012
mitchsteg
on 27 February 2012
rotundofficeman
on 18 September 2011
Crazytoledo
on 11 June 2011

Recently Eaten With:

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