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Food database and calorie counter Source: Member

Sami's Bakery

Light Lavash Bread

Nutrition Facts
Serving Size 1/2 piece (1oz)
 
Amount Per Serving
Calories from Fat 0
Calories 56
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 12g 4%
  Dietary Fiber 8g 32%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C -
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member charlenew14 on 07 Dec 12.

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3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
Carbohydrates, 12g (86%) Protein, 2g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
0g
Carbs
12g
Protein
2g
There are 56 calories in a 1/2 piece serving of Sami's Bakery Light Lavash Bread.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Flatbread from Sami's Bakery:

Slim Trim Lavash

More Products from Sami's Bakery:

Low Carb Cinnamon Bagels
Millet & Flax Italian Herb Chips
Low Carb Bagel
Low Carb Pizza Crust
Millet & Flax Bread
  view all sami's bakery products

Other Types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
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