Food database and calorie counter Source: Member

Saffron Road

Lamb Saag

Nutrition Facts
Serving Size 1 container (312g)
 
Amount Per Serving
Calories from Fat 60
Calories 300
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 36g 12%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 19g  
 
Vitamin A 40% Vitamin C 8%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Topazz on 01 May 11, and last modified on 01 Feb 13 by member chickie9999 .

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (22%)
 
Protein (27%)
Carbohydrates, 36g (51%) Fat, 7g (22%) Protein, 19g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
7g
Carbs
36g
Protein
19g
There are 300 calories in a 1 container serving of Saffron Road Lamb Saag.
Calorie breakdown: 22% fat, 51% carbs, 27% protein.

Related Curries from Saffron Road:

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Chicken Biryani
Chicken Tikka Masala
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