Food database and calorie counter Source: Member

Rudi's Organic Bakery

Multigrain Bagel

Nutrition Facts
Serving Size 1 bagel (57g)
 
Amount Per Serving
Calories from Fat 27
Calories 140
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SToliver on 15 Nov 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
Carbohydrates, 29g (69%) Fat, 3g (16%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
3g
Carbs
29g
Protein
6g
There are 140 calories in a 1 bagel serving of Rudi's Organic Bakery Multigrain Bagel.
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

Related Bagels from Rudi's Organic Bakery:

100% Whole Wheat Bagel Flatz
Cinnamon Raisin Bagel
Plain Bagel

More Products from Rudi's Organic Bakery:

Gluten Free Spinach Tortillas
White Hamburger Buns
7 Grain with Flax Wraps
Gluten Free Multigrain Sandwich Bread
14 Grain Bread
  view all rudi's organic bakery products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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