Food database and calorie counter Source: Member

Rudi's Organic Bakery

Whole Spelt Tortillas

Nutrition Facts
Serving Size 1 tortilla (57g)
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member knitta888 on 14 Mar 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
Carbohydrates, 27g (70%) Fat, 3g (17%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
3g
Carbs
27g
Protein
5g
There are 140 calories in a 1 tortilla serving of Rudi's Organic Bakery Whole Spelt Tortillas.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Related Tortillas from Rudi's Organic Bakery:

Gluten Free Spinach Tortillas
Spelt Tortillas

More Products from Rudi's Organic Bakery:

Plain Bagel
White Hamburger Buns
Cinnamon Raisin Bagel
100% Whole Wheat Bagel Flatz
7 Grain with Flax Wraps
  view all rudi's organic bakery products

Other Types of Tortillas:

Tortilla
Flour Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info
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Recently Eaten By:

keith44
on 11 March 2014
shannonpotter
on 04 September 2013
Agarth
on 21 May 2013
bb2184
on 15 May 2013

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