Food database and calorie counter Source: Member

Rubschlager

Cocktail Pumpernickel Bread

Nutrition Facts
Serving Size 3 slices (31g)
 
Amount Per Serving
Calories from Fat 10
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Summerwillow on 10 Apr 11.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
Carbohydrates, 14g (77%) Fat, 1g (12%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
1g
Carbs
14g
Protein
2g
There are 70 calories in a 3 slices serving of Rubschlager Cocktail Pumpernickel Bread.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Related Bread from Rubschlager:

Black Rye Bread
Cocktail Rye Bread
Cocktail Sourdough Bread
Cocktail Whole Grain Bread
European Style Whole Grain Bread
Rye-Ola Black Rye Bread
  find more rubschlager bread products

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

barneybear777
on 22 November 2014
lgaucker
on 06 November 2014
ToHaveOrToBe
on 24 October 2014
srbrinkhaus
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Rubschlager Cocktail Pumpernickel Bread with these foods:
Great Value Sharp Cheddar Cheese
Swiss Cheese (Low Fat, Pasteurized)


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