Food database and calorie counter Source: Member


Cocktail Pumpernickel Bread

Nutrition Facts
Serving Size 3 slices (31g)
Amount Per Serving
Calories from Fat 10
Calories 80
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Summerwillow on 10 Apr 11, and last modified on 08 May 15 by member Umadevi1 .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 3 slices serving of Rubschlager Cocktail Pumpernickel Bread.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Related Bread from Rubschlager:

Black Rye Bread
Cocktail Rye Bread
Cocktail Sourdough Bread
Cocktail Whole Grain Bread
Danish Style Pumpernickel
European Style Whole Grain Bread
  find more rubschlager bread products

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 31 January 2016
on 08 January 2016
on 22 January 2015
on 25 December 2014

Recently Eaten With:

FatSecret members have recently eaten Rubschlager Cocktail Pumpernickel Bread with these foods:
Great Value Sharp Cheddar Cheese
Swiss Cheese (Low Fat, Pasteurized)
Part Skim Mozzarella Cheese
Sliced Ham (Regular, Approx. 11% Fat)
Provolone Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.