Food database and calorie counter

Redcon1

Protein Brookie

Nutrition Facts

Serving Size

1 brookie (62 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

30mg

10%

Sodium

310mg

13%

Total Carbohydrate

27.00g

10%

Dietary Fiber

1.0g

Sugars

9.00g

Includes 5.00g Added Sugars

10%

Protein

15.00g

Vitamin D

0mcg

Calcium

110mg

Iron

2.00mg

11%

Potassium

348mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jul 23 05:58 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (30%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

27g

Protein

15g

There are 240 calories in 1 brookie (62 g) of Redcon1 Protein Brookie.

Calorie breakdown: 30% fat, 45% carbs, 25% protein.

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