Food database and calorie counter  

Real Appeal

Navy Bean, Bacon and Spinach Soup

Nutrition Facts
Serving Size 1 1/3 cups
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
2mg
1%
Sodium
1150mg
50%
Total Carbohydrate
39.00g
14%
Dietary Fiber
12.0g
43%
Sugars
4.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 23 11:48 PM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
1.5g
Carbs
39g
Protein
15g
There are 211 calories in 1 1/3 cups of Real Appeal Navy Bean, Bacon and Spinach Soup.
Calorie breakdown: 6% fat, 68% carbs, 26% protein.

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Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
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  view more soups nutritional info
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