Food database and calorie counter Source: Member


Hearty Medleys - Banana Walnut

Nutrition Facts
Serving Size 1 pouch (36g)
Amount Per Serving
Calories from Fat 25
Calories 140
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 160mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 3g  
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jackielease on 26 Oct 10.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1 pouch serving of Quaker Hearty Medleys - Banana Walnut.
Calorie breakdown: 16% fat, 76% carbs, 8% protein.

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Recently Eaten By:

on 31 January 2013
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