Food database and calorie counter Source: Member

Pure & Simple

Puffed Wheat

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 0
Calories 50
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MermaidAAA99 on 25 Jan 08, and last modified on 05 Feb 08 .

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (0%)
 
Protein (15%)
Carbohydrates, 11g (85%) Protein, 2g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
0g
Carbs
11g
Protein
2g
There are 50 calories in a 3/4 cup serving of Pure & Simple Puffed Wheat.
Calorie breakdown: 0% fat, 85% carbs, 15% protein.

Related Snacks from Pure & Simple:

Puffed Corn

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Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
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Recently Eaten By:

Nancyel
on 25 November 2013
Txrose13
on 18 June 2013
Shinckley
on 17 April 2013
mommas16
on 29 December 2012

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