Food database and calorie counter Source: Member

Publix

Cranberry Nut Mix

Nutrition Facts
Serving Size 1/3 cup (40g)
 
Amount Per Serving
Calories from Fat 120
Calories 210
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 4g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Dried Cranberries, Walnuts, Cashews, (Cashew & Cottonseed Oils, Salt)
Information for this food was submitted to the FatSecret food database by member MyThyme on 11 Oct 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (56%)
 
Protein (8%)
Carbohydrates, 19g (36%) Fat, 13g (56%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
13g
Carbs
19g
Protein
4g
There are 210 calories in a 1/3 cup serving of Publix Cranberry Nut Mix.
Calorie breakdown: 56% fat, 36% carbs, 8% protein.

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