Food database and calorie counter Source: Member

Post

Shredded Wheat Original Cereal

Nutrition Facts
Serving Size 1 serving (47g)
 
Amount Per Serving
Calories from Fat 10
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 12%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
2 biscuits = 1 serving 47 g
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09, and last modified on 11 Nov 14 by member Onkwe .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
Carbohydrates, 37g (84%) Fat, 1g (5%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
170
Fat
1g
Carbs
37g
Protein
5g
There are 170 calories in 1 serving of Post Shredded Wheat Original Cereal.
Calorie breakdown: 5% fat, 84% carbs, 11% protein.

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Recently Eaten By:

lonecell
on 18 December 2014
ZeckGirl4
on 18 December 2014
07cooper
on 17 December 2014
Faye Austin
on 19 December 2014

Recently Eaten With:

FatSecret members have recently eaten Post Shredded Wheat Original Cereal with these foods:
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