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Food database and calorie counter Source: Member

Post

Shredded Wheat Original Cereal

Nutrition Facts
Serving Size 1 serving (47g)
 
Amount Per Serving
Calories from Fat 10
Calories 160
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 12%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09, and last modified on 28 Mar 11 by member sprybyl .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
Carbohydrates, 37g (84%) Fat, 1g (5%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
160
Fat
1g
Carbs
37g
Protein
5g
There are 160 calories in 1 serving of Post Shredded Wheat Original Cereal.
Calorie breakdown: 5% fat, 84% carbs, 11% protein.

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Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

Giant1
on 25 July 2014
patreeves
on 22 July 2014
07cooper
on 22 July 2014
Chynah
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Post Shredded Wheat Original Cereal with these foods:
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