Food database and calorie counter Source: Member

Papa John's

Garlic Knots

Nutrition Facts
Serving Size: 2 knots (73g)
 
Amount Per Serving
Calories from Fat 80
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
 
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 10%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (37%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
9g
Carbs
29g
Protein
5g
There are 220 calories in a 2 knots serving of Papa John's Garlic Knots.
Calorie breakdown: 37% fat, 53% carbs, 9% protein.

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