Food database and calorie counter Source: Member

Oroweat

100% Whole Wheat Hamburger Buns

Nutrition Facts
Serving Size: 1 bun (78g)
 
Amount Per Serving
Calories from Fat 30
Calories 180
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 32g 11%
  Dietary Fiber 6g 24%
  Sugars 4g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (16%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3.5g
Carbs
32g
Protein
9g
There are 180 calories in a 1 bun serving of Oroweat 100% Whole Wheat Hamburger Buns.
Calorie breakdown: 16% fat, 65% carbs, 18% protein.

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