Food database and calorie counter

Optimum Nutrition

Protein Wafers Chocolate Raspberry Creme

Nutrition Facts

Serving Size

2 wafers (41 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

Sodium

95mg

Total Carbohydrate

13.00g

Dietary Fiber

Sugars

6.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Feb 19 11:22 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (42%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

13g

Protein

15g

There are 190 calories in 2 wafers (41 g) of Optimum Nutrition Protein Wafers Chocolate Raspberry Creme.

Calorie breakdown: 42% fat, 27% carbs, 31% protein.

Related Wafers from Optimum Nutrition:

Protein Wafers Vanilla Creme
Protein Wafers Chocolate Creme

More Products from Optimum Nutrition:

100% Whey Protein Shake - Double Rich Chocolate
Opti-Bar - Chocolate Brownie
Performance Whey 100% Isolate
Protein Almonds Chocolate Espresso
Gold Standard Protein Shake - Chocolate
	view all optimum nutrition products

Other Types of Wafers:

Sugar Wafer Cookie
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Cream Wafers
Vanilla Wafers (Higher Fat)
Chocolate Wafers
	view more wafers nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.