Food database and calorie counter

Oishi

Sponge Crunch

Nutrition Facts

Serving Size

1 pack (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

8.000g

40%

Trans Fat

Polyunsaturated Fat

8.000g

Monounsaturated Fat

8.000g

Cholesterol

Sodium

30mg

Total Carbohydrate

18.00g

Dietary Fiber

Sugars

9.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Sep 17 08:38 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (52%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

18g

Protein

There are 160 calories in 1 pack (30 g) of Oishi Sponge Crunch.

Calorie breakdown: 52% fat, 46% carbs, 3% protein.

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