Food database and calorie counter

Nice!

Spicy Cajun Mix

Nutrition Facts

Serving Size

1/3 cup (30 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

300mg

13%

Total Carbohydrate

14.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Jul 13 06:00 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (52%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

14g

Protein

There are 150 calories in 1/3 cup (30 g) of Nice! Spicy Cajun Mix.

Calorie breakdown: 52% fat, 36% carbs, 13% protein.

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