Food database and calorie counter Source: Member

Newman's Own

Black Bean & Corn Salsa (Medium)

Nutrition Facts
Serving Size 2 tbsp (32g)
Amount Per Serving
Calories from Fat 0
Calories 20
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 12 Jan 10.

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of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (0%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 20 calories in a 2 tbsp serving of Newman's Own Black Bean & Corn Salsa (Medium).
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

Related Salsa from Newman's Own:

All Natural Chunky Salsa (Medium)
All-Natural Bandito Chunky Salsa Peach
All-Natural Bandito Salsa (Mild)
All-Natural Chunky Salsa (Mild)
Chunky Roasted Garlic Salsa (Medium)
Farmer's Garden Salsa
  find more newman's own salsa products

More Products from Newman's Own:

Natural Tender White Popcorn
Natural Flavor Microwave Popcorn
Two Thousand Island Dressing
Buffalo Style Chicken Thin & Crispy Pizza
Honey Mustard Dressing
  view all newman's own products

Other Types of Salsa:

Red Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info
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Recently Eaten By:

on 05 October 2015
on 30 September 2015
on 14 September 2015
on 30 August 2015

Recently Eaten With:

FatSecret members have recently eaten Newman's Own Black Bean & Corn Salsa (Medium) with these foods:
Tortilla Corn Chips
Coffee (Brewed From Grounds)
Cooked Egg White
Market Pantry Fruit Snacks - Mixed
Wish-Bone Light Italian Dressing

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