Food database and calorie counter Source: Member

Newman's Own

Black Bean & Corn Salsa (Medium)

Nutrition Facts
Serving Size 2 tbsp (32g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 12 Jan 10.

Is this information inaccurate or incomplete?
Click here to edit.
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
5g
Protein
1g
There are 20 calories in a 2 tbsp serving of Newman's Own Black Bean & Corn Salsa (Medium).
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

Related Salsa from Newman's Own:

All Natural Chunky Salsa (Medium)
All-Natural Bandito Chunky Salsa Peach
All-Natural Bandito Salsa (Mild)
All-Natural Chunky Salsa (Mild)
Chunky Roasted Garlic Salsa (Medium)
Farmer's Garden Salsa
  find more newman's own salsa products

More Products from Newman's Own:

Natural Tender White Popcorn
Natural Flavor Microwave Popcorn
Two Thousand Island Dressing
Honey Mustard Dressing
Lite Roasted Garlic Balsamic
  view all newman's own products

Other Types of Salsa:

Salsa
Red Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ebuchanan79
on 29 June 2015
qimaki
on 29 June 2015
cespira30
on 17 June 2015
StillTrying40
on 12 June 2015

Recently Eaten With:

FatSecret members have recently eaten Newman's Own Black Bean & Corn Salsa (Medium) with these foods:
SnackWells Chocolate Sandwich Cookies
Cooked Egg White
Coffee (Brewed From Grounds)
Meatless Quesadilla with Cheese
Michelob Ultra Pomegranate Raspberry Beer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.