Food database and calorie counter Source: Member

Newman's Own

Black Bean & Corn Salsa (Medium)

Nutrition Facts
Serving Size: 2 tbsp (32g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%
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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
5g
Protein
1g
There are 20 calories in a 2 tbsp serving of Newman's Own Black Bean & Corn Salsa (Medium).
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

Related Salsa from Newman's Own:

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  find more newman's own salsa products

More Products from Newman's Own:

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Other Types of Salsa:

Tostitos Medium Salsa
Red Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
Salsa
Salsa (Ready to Serve)
  view more salsa nutritional info
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