Food database and calorie counter

Newman's Own

Black Bean & Corn Salsa (Medium)

Nutrition Facts

Serving Size

2 tbsp (32 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jan 10 11:23 PM

Source: FatSecret Platform API

of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (0%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 20 calories in 2 tbsp (32 g) of Newman's Own Black Bean & Corn Salsa (Medium).

Calorie breakdown: 0% fat, 83% carbs, 17% protein.

Related Salsa from Newman's Own:

All-Natural Bandito Salsa (Mild)
Pineapple Salsa (Medium)
Peach Salsa
All Natural Chunky Salsa (Medium)
Tequila Lime Salsa
Mild Salsa
	find more newman's own salsa products

More Products from Newman's Own:

Lite Balsamic Dressing
Sweet & Spicy BBQ Sauce
Creamy Balsamic
Thin & Crispy Margherita Pizza
Low Fat Family Recipe Italian Dressing
	view all newman's own products

Other Types of Salsa:

Emerald Valley Organic Hot Salsa
Salsa (Ready to Serve)
Salsa
Tostitos All Natural Chunky Salsa (Mild)
Red Salsa
Tostitos Medium Salsa
	view more salsa nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.