Food database and calorie counter Source: Member

My Essentials

Iced Oatmeal Cookies

Nutrition Facts
Serving Size 2 cookies
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 30mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 9g  
  Other Carbohydrate 20g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wroque27 on 14 Aug 11.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (32%)
 
Protein (6%)
Carbohydrates, 20g (62%) Fat, 4.5g (32%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
4.5g
Carbs
20g
Protein
2g
There are 130 calories in a 2 cookies serving of My Essentials Iced Oatmeal Cookies.
Calorie breakdown: 32% fat, 62% carbs, 6% protein.

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Wavy Potato Chips
Extra Creamy Whipped Topping
Cheese Crackers
Pepper Jack Singles
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Other Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
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