Food database and calorie counter Source: Member

My Essentials

Hamburger Bun

Nutrition Facts
Serving Size 1 bun (43g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Seminolemom on 06 Sep 11.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
Carbohydrates, 22g (70%) Fat, 2.5g (18%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
2.5g
Carbs
22g
Protein
4g
There are 130 calories in a 1 bun serving of My Essentials Hamburger Bun.
Calorie breakdown: 18% fat, 70% carbs, 12% protein.

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Wavy Potato Chips
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Hamburger or Hotdog Rolls
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Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  view more buns nutritional info
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Recently Eaten By:

dspl2g
on 16 December 2014
Twinkle_Cheeks
on 14 November 2014
UNCgirl
on 21 August 2014
kymm1957
on 13 August 2014

Recently Eaten With:

FatSecret members have recently eaten My Essentials Hamburger Bun with:
Deli Turkey or Chicken Breast Meat


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