Food database and calorie counter Source: Member

Muir Glen

Southwest Black Bean Soup

Nutrition Facts
Serving Size 1 cup (250g)
 
Amount Per Serving
Calories from Fat 5
Calories 120
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 650mg 27%
Total Carbohydrate 27g 9%
  Dietary Fiber 7g 28%
  Sugars 4g  
Protein 8g  
 
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kar on 16 Jan 08, and last modified on 24 Aug 11 by member summer831 .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (3%)
 
Protein (22%)
Carbohydrates, 27g (75%) Fat, 0.5g (3%) Protein, 8g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
0.5g
Carbs
27g
Protein
8g
There are 120 calories in a 1 cup serving of Muir Glen Southwest Black Bean Soup.
Calorie breakdown: 3% fat, 75% carbs, 22% protein.

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Recently Eaten By:

ERaffa
on 28 June 2014
rcb2000
on 17 April 2014
Headin2Mexico
on 02 April 2014
Milam
on 04 January 2014

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