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Food database and calorie counter Source: Member

Michelina's

Flatbreads Chicken Quesadilla

Nutrition Facts
Serving Size 1 container (142g)
 
Amount Per Serving
Calories from Fat 72
Calories 290
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Trans Fat 0.3g  
Cholesterol 25mg 8%
Sodium 780mg 32%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 13g  
 
Vitamin A 8% Vitamin C 25%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Laurie jane on 15 Aug 11.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (25%)
 
Protein (18%)
Carbohydrates, 41g (57%) Fat, 8g (25%) Protein, 13g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
8g
Carbs
41g
Protein
13g
There are 290 calories in a 1 container serving of Michelina's Flatbreads Chicken Quesadilla.
Calorie breakdown: 25% fat, 57% carbs, 18% protein.

Related Flatbread from Michelina's:

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Lean Gourmet Flatbreads Classic Italian-Style Deli

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Cheesy Chicken Ranch
Zap'ems Gourmet Fettuccine Alfredo
  view all michelina's products

Other Types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
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