Food database and calorie counter Source: Member

Melissa's

Organic Extra Firm Tofu

Nutrition Facts
Serving Size 1 slice (3oz)
 
Amount Per Serving
Calories from Fat 40
Calories 70
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member AJo on 15 Nov 11.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (53%)
 
Protein (37%)
Carbohydrates, 2g (10%) Fat, 4.5g (53%) Protein, 7g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
4.5g
Carbs
2g
Protein
7g
There are 70 calories in a 1 slice serving of Melissa's Organic Extra Firm Tofu.
Calorie breakdown: 53% fat, 10% carbs, 37% protein.

Related Tofu from Melissa's:

Organic Soft Tofu

More Products from Melissa's:

Baby Red Potatoes
Baby Purple Potatoes
Hearts of Palm
Egg Roll Wraps
Champagne Grapes
  view all melissa's products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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