Food database and calorie counter Source: Member


Organic Extra Firm Tofu

Nutrition Facts
Serving Size: 1 slice (3oz)
Amount Per Serving
Calories from Fat 40
Calories 70
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
Information for this food was submitted to the FatSecret food database by member AJo on 15 Nov 11.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (53%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 1 slice serving of Melissa's Organic Extra Firm Tofu.
Calorie breakdown: 53% fat, 10% carbs, 37% protein.

Related Tofu from Melissa's:

Organic Soft Tofu

More Products from Melissa's:

Clean Snax Pumpkin Seed with Chia & Flaxseed
Coconut Clean Snax
Steamed Baby Beets
Baby Bok Choy
Baby Red Potatoes
  view all melissa's products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.