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Food database and calorie counter Source: Member

Melissa's

Black Cherry Plumcots

Nutrition Facts
Serving Size 1 serving (165g)
 
Amount Per Serving
Calories from Fat 4
Calories 76
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 16g  
Protein 1g  
 
Vitamin A 11% Vitamin C 26%
Calcium 1% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 14 Mar 10.

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4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (0%)
 
Protein (5%)
Carbohydrates, 19g (95%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
76
Fat
0g
Carbs
19g
Protein
1g
There are 76 calories in 1 serving of Melissa's Black Cherry Plumcots.
Calorie breakdown: 0% fat, 95% carbs, 5% protein.

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Recently Eaten By:

mroot1
on 09 July 2014
mardee57
on 11 July 2014
aschweik
on 08 July 2014
ny_shelly
on 15 June 2014

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