Food database and calorie counter Source: Member

Margaret Holmes

Simple Suppers Creole Fixins'

Nutrition Facts
Serving Size 2/3 cup (158g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 910mg 38%
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 3g  
 
Vitamin A 15% Vitamin C 8%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member skepticdan on 13 Jan 13.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
Carbohydrates, 15g (70%) Fat, 1.5g (16%) Protein, 3g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1.5g
Carbs
15g
Protein
3g
There are 80 calories in a 2/3 cup serving of Margaret Holmes Simple Suppers Creole Fixins'.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

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