Food database and calorie counter Source: Member

Little Debbie

Apple Flips

Nutrition Facts
Serving Size 1 cookie (35g)
Amount Per Serving
Calories from Fat 40
Calories 140
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrate 24g 8%
  Dietary Fiber 0g 0%
  Sugars 13g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member treqal on 23 Apr 10.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (29%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1 cookie serving of Little Debbie Apple Flips.
Calorie breakdown: 29% fat, 68% carbs, 3% protein.

Related Cookies from Little Debbie:

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100 Calorie Nutty Bar Singles
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Other Types of Cookies:

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Recently Eaten By:

on 16 September 2015
on 07 August 2013
on 14 April 2013
on 11 September 2012

Recently Eaten With:

FatSecret members have recently eaten Little Debbie Apple Flips with these foods:
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Peter Pan Reduced Fat Creamy Peanut Butter
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