Food database and calorie counter Source: Mobile User

Lightlife Foods

Indian Veggie Masala

Nutrition Facts
Serving Size 1 serving (345g)
 
Amount Per Serving
Calories from Fat 80
Calories 380
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 330mg 14%
Potassium 830mg  
Total Carbohydrate 62g 21%
  Dietary Fiber 10g 40%
  Sugars 14g  
Protein 11g  
 
Vitamin A 70% Vitamin C 60%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Feb 10.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
Carbohydrates, 62g (66%) Fat, 9g (22%) Protein, 11g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
380
Fat
9g
Carbs
62g
Protein
11g
There are 380 calories in 1 serving of Lightlife Foods Indian Veggie Masala.
Calorie breakdown: 22% fat, 66% carbs, 12% protein.

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Recently Eaten By:

luissanchezf
on 12 December 2014
hexodeci
on 21 November 2014
Ozi
on 15 November 2014
jimasbille
on 01 November 2014

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