Food database and calorie counter Source: Member

Kroger

Bite Size Frosted Wheat Cereal

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 9
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 45g 15%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 03 Jun 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 45g (86%) Fat, 1g (4%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
1g
Carbs
45g
Protein
5g
There are 190 calories in a 1 cup serving of Kroger Bite Size Frosted Wheat Cereal.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

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Other Types of Cereal:

Cereal
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  view more cereal nutritional info
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Recently Eaten By:

Num4nock
on 10 November 2014
ridetolittle
on 24 October 2014
TxJ713
on 27 September 2014
Hawaii40
on 04 August 2014

Recently Eaten With:

FatSecret members have recently eaten Kroger Bite Size Frosted Wheat Cereal with these foods:
Kroger Crunchy Raisin Bran Cereal
Milk (Nonfat)
Coffee (Brewed From Grounds)
2% Fat Milk
Coffee


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