Food database and calorie counter Source: Member

Kroger

Bite Size Frosted Wheat Cereal

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 9
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 45g 15%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 03 Jun 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 45g (86%) Fat, 1g (4%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
1g
Carbs
45g
Protein
5g
There are 190 calories in a 1 cup serving of Kroger Bite Size Frosted Wheat Cereal.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

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Other Types of Cereal:

Cereal
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Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

bigben55
on 28 February 2015
Teresa Goins
on 19 February 2015
Brandon Anderson
on 21 January 2015
Rae222
on 06 January 2015

Recently Eaten With:

FatSecret members have recently eaten Kroger Bite Size Frosted Wheat Cereal with these foods:
Whole Milk
Toasted White Bread
Plain Pancakes
Milk (1% Lowfat with Added Vitamin A)
1% Fat Milk


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