Food database and calorie counter Source: Member

Kolache Factory

BBQ Beef Kolache

Nutrition Facts
Serving Size 1 kolache
 
Amount Per Serving
Calories from Fat 81
Calories 230
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat -
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LizaJane98 on 28 Sep 09.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
Carbohydrates, 28g (50%) Fat, 9g (36%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
9g
Carbs
28g
Protein
8g
There are 230 calories in a 1 kolache serving of Kolache Factory BBQ Beef Kolache.
Calorie breakdown: 36% fat, 50% carbs, 14% protein.

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Recently Eaten By:

hjandres
on 16 May 2014
xtiansFastTTz
on 19 October 2013
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on 10 July 2013
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on 22 March 2013

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