Food database and calorie counter Source: Member

Kellogg's

Special K Protein Shake - Dark Chocolate

Nutrition Facts
Serving Size 1 bottle (296ml)
 
Amount Per Serving
Calories from Fat 45
Calories 190
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 210mg 9%
Potassium 540mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 18g  
Protein 10g  
 
Vitamin A 35% Vitamin C 100%
Calcium 35% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Victorianikole on 15 Feb 12.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
Carbohydrates, 29g (58%) Fat, 5g (22%) Protein, 10g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
5g
Carbs
29g
Protein
10g
There are 190 calories in a 1 bottle serving of Kellogg's Special K Protein Shake - Dark Chocolate.
Calorie breakdown: 22% fat, 58% carbs, 20% protein.

Related Nutrition Drinks from Kellogg's:

Special K Breakfast Shake - Double Chocolate
Special K Protein Shake - Chocolate Mocha
Special K Protein Shake - French Vanilla
Special K Protein Shake - Milk Chocolate
Special K Protein Shake - Strawberry
Special K Protein Shake - Strawberry Banana
  find more kellogg's nutrition drinks products

More Products from Kellogg's:

Rice Krispies Treats Strawberry
Smart Start Original Antioxidants
Special K Fudge Dipped Pretzels
Rice Krispies Treats Crackle Snaps
Special K Pastry Crisps - Berry Streusel
  view all kellogg's products

Other Types of Nutrition Drinks:

Ready-to-Drink Meal Supplement or Replacement
Fruit Flavored Sports Drink
Fruit Flavored Sports Drink (Low Calorie)
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Slim-Fast Shakes - Creamy Milk Chocolate
Slim-Fast Shakes - Strawberries 'N' Cream
  view more nutrition drinks nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

dtrotter
on 16 September 2014
yosts
on 06 September 2014
God_is_great
on 31 July 2014
skysthelimit22
on 14 July 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.