Food database and calorie counter Source: Member

Kellogg's

Special K Protein Plus Cereal

Nutrition Facts
Serving Size 3/4 cup (32g)
 
Amount Per Serving
Calories from Fat 10
Calories 120
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 125mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 10g  
 
Vitamin A 15% Vitamin C 35%
Calcium 2% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member garnettceltics on 24 Mar 13.

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (7%)
 
Protein (32%)
Carbohydrates, 19g (61%) Fat, 1g (7%) Protein, 10g (32%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
1g
Carbs
19g
Protein
10g
There are 120 calories in a 3/4 cup serving of Kellogg's Special K Protein Plus Cereal.
Calorie breakdown: 7% fat, 61% carbs, 32% protein.

Related Cereal from Kellogg's:

2012 Team USA Cereal
All-Bran Buds
All-Bran Cereal with Yogurt Bites
All-Bran Complete Wheat Flakes
All-Bran Extra Fiber
All-Bran Original
  find more kellogg's cereal products

More Products from Kellogg's:

Rice Krispies Treats Strawberry
Special K Fudge Dipped Pretzels
Rice Krispies Treats Crackle Snaps
Special K Pastry Crisps - Berry Streusel
Plus Antioxidants Chewy Bar - Chocolatey Trail Mix
  view all kellogg's products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Kathy LaCourse
on 01 October 2014
robg205
on 02 October 2014
taylorrkenneth
on 29 September 2014
mfstoor
on 30 September 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.