Food database and calorie counter

Kellogg's

Cheez-It Extra Cheddar Party Mix (100 Calorie Snack)

Nutrition Facts

Serving Size

1 pouch (21 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

Polyunsaturated Fat

1.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

260mg

11%

Total Carbohydrate

15.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Dec 10 10:16 AM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (28%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

15g

Protein

There are 100 calories in 1 pouch (21 g) of Kellogg's Cheez-It Extra Cheddar Party Mix (100 Calorie Snack).

Calorie breakdown: 28% fat, 63% carbs, 8% protein.

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