Food database and calorie counter Source: Member

Kellogg's

Cheez-It Extra Cheddar Party Mix (100 Calorie Snack)

Nutrition Facts
Serving Size 1 pouch (21g)
 
Amount Per Serving
Calories from Fat 30
Calories 100
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jenc23 on 14 Jan 08, and last modified on 01 Dec 10 by member pattiputt .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 15g (63%) Fat, 3g (28%) Protein, 2g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
3g
Carbs
15g
Protein
2g
There are 100 calories in a 1 pouch serving of Kellogg's Cheez-It Extra Cheddar Party Mix (100 Calorie Snack).
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

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Recently Eaten By:

Ashley Lose Weight
on 13 June 2014
RikuHearts
on 07 June 2014
Sleeklioness
on 30 April 2014
isey78
on 17 February 2014

Recently Eaten With:

FatSecret members have recently eaten Kellogg's Cheez-It Extra Cheddar Party Mix (100 Calorie Snack) with these foods:
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