Food database and calorie counter Source: Member

Kellogg's

Cheez-It Extra Cheddar Party Mix (100 Calorie Snack)

Nutrition Facts
Serving Size: 1 pouch (21g)
 
Amount Per Serving
Calories from Fat 30
Calories 100
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (28%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
3g
Carbs
15g
Protein
2g
There are 100 calories in a 1 pouch serving of Kellogg's Cheez-It Extra Cheddar Party Mix (100 Calorie Snack).
Calorie breakdown: 28% fat, 63% carbs, 8% protein.

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