Food database and calorie counter

Keebler

M&M Cookies

Nutrition Facts

Serving Size

1 pouch (45 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

4.500g

23%

Trans Fat

Cholesterol

Sodium

140mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

1.0g

Sugars

16.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Aug 14 01:03 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (44%)

Protein (4%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

230

Fat

11g

Carbs

30g

Protein

There are 230 calories in 1 pouch (45 g) of Keebler M&M Cookies.

Calorie breakdown: 44% fat, 53% carbs, 4% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.