Food database and calorie counter Source: Member

Kashi

Tuscan Veggie Bake

Nutrition Facts
Serving Size 1 entree (283g)
 
Amount Per Serving
Calories from Fat 80
Calories 260
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 700mg 29%
Potassium 660mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 8g 32%
  Sugars 8g  
Protein 7g  
 
Vitamin A 35% Vitamin C 10%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member luvmystella on 26 Jan 09.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
Carbohydrates, 42g (61%) Fat, 9g (29%) Protein, 7g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
9g
Carbs
42g
Protein
7g
There are 260 calories in a 1 entree serving of Kashi Tuscan Veggie Bake.
Calorie breakdown: 29% fat, 61% carbs, 10% protein.

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