Food database and calorie counter Source: Member


Almond Soft Baked Square

Nutrition Facts
Serving Size: 1 bar (40g)
Amount Per Serving
Calories from Fat 60
Calories 160
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 3g  
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 4%
Information for this food was submitted to the FatSecret food database by member asm327 on 12 Jul 12.

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 bar serving of Kashi Almond Soft Baked Square.
Calorie breakdown: 34% fat, 58% carbs, 8% protein.

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