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Food database and calorie counter Source: Member

Kashi

Almond Soft Baked Square

Nutrition Facts
Serving Size 1 bar (40g)
 
Amount Per Serving
Calories from Fat 60
Calories 160
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 3g  
 
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member asm327 on 12 Jul 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
Carbohydrates, 23g (58%) Fat, 6g (34%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
6g
Carbs
23g
Protein
3g
There are 160 calories in a 1 bar serving of Kashi Almond Soft Baked Square.
Calorie breakdown: 34% fat, 58% carbs, 8% protein.

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