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Food database and calorie counter Source: Member

Kashi

7 Whole Grain Nuggets Cereal

Nutrition Facts
Serving Size 1/2 cup (58g)
 
Amount Per Serving
Calories from Fat 15
Calories 210
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 47g 16%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mariamom on 25 Jun 08.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
Carbohydrates, 47g (82%) Fat, 1.5g (6%) Protein, 7g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
1.5g
Carbs
47g
Protein
7g
There are 210 calories in a 1/2 cup serving of Kashi 7 Whole Grain Nuggets Cereal.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

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Recently Eaten By:

Paul Leonard
on 18 July 2014
Brad in nj
on 12 May 2014
linuxninja39
on 04 December 2013
fawkesmom
on 04 January 2014

Recently Eaten With:

FatSecret members have recently eaten Kashi 7 Whole Grain Nuggets Cereal with these foods:
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