Food database and calorie counter Source: Member

Kashi

7 Whole Grain Nuggets Cereal

Nutrition Facts
Serving Size 1/2 cup (58g)
 
Amount Per Serving
Calories from Fat 15
Calories 210
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 47g 16%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mariamom on 25 Jun 08.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
47g
Protein
7g
There are 210 calories in a 1/2 cup serving of Kashi 7 Whole Grain Nuggets Cereal.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Related Cereal from Kashi:

7 Whole Grain Flakes Cereal
7 Whole Grain Honey Puffs Cereal
7 Whole Grain Puffs Cereal
Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal
Berry Blossoms
Biscuit Cereals - Island Vanilla
  find more kashi cereal products

More Products from Kashi:

GOLEAN Plat Powered Bars - Honey Pecan Baklava
Cranberry, Spelt & Flax Granola
GOLEAN Dark Chocolate Cashew Chia
Cocoa Coconut with Kamut
Seven Grain with Quinoa - Honey Oat Flax
  view all kashi products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

sarajayne
on 26 May 2016
avdominello
on 15 February 2016
dennissymons
on 10 November 2015
Getting fit bit by bit
on 01 November 2015

Recently Eaten With:

FatSecret members have recently eaten Kashi 7 Whole Grain Nuggets Cereal with these foods:
Full Circle Vanilla Almond Milk Unsweetened
Brown Sugar
Bob's Red Mill Flax Seed
Bob's Red Mill Chia Seed
M&M's Milk Chocolate M&M's (Package)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.