Food database and calorie counter

Ingles

Beef Chuck Roast Boneless

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

75mg

25%

Sodium

80mg

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 20 Apr 17 01:50 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (66%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

240

Fat

17g

Carbs

Protein

20g

There are 240 calories in 4 oz of Ingles Beef Chuck Roast Boneless.

Calorie breakdown: 66% fat, 0% carbs, 34% protein.

More Products from Ingles :

Beef London Broil
Chicken Stir Fry
Pumpkin Muffin
Beef Cubed Steak
Rotisserie Turkey Breast
	view all ingles products

Other Types of Roast Beef:

Roast Beef Spread
Roast Beef
Roast Beef (Lean Only Eaten)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Canned)
	view more roast beef nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 4 oz

Save Cancel

Other Recently Popular Foods:

	Publix Thin Sliced Roast Beef
	Real Appeal Slow Cooker Pot Roast
	Marketside Natural Slow Roasted Roast Beef
	Member's Mark Choice Angus Beef Chuck Roast
	Port of Subs Top Deck Meat & Cheese Champion (15-20 Guests)
	Port of Subs Top Deck Meat & Cheese Champion (20-25 Guests)
	Port of Subs Top Deck Meat & Cheese Champion (10-15 Guests)
	Port of Subs Roast Beef - X-Large (Classic Sub No.18)
	Port of Subs Roast Beef - X-Large (Classic Sub No.7)
	Port of Subs Roast Beef X-Large - Classic Sub No.18 (LA)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.