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Food database and calorie counter Source: Member

Ikea

Kex

Nutrition Facts
Serving Size 1 serving (1oz)
 
Amount Per Serving
Calories from Fat 30
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium -
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Barb. J on 22 Feb 13.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
Carbohydrates, 21g (68%) Fat, 3.5g (26%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3.5g
Carbs
21g
Protein
2g
There are 120 calories in 1 serving of Ikea Kex.
Calorie breakdown: 26% fat, 68% carbs, 6% protein.

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